Evidence Based Research on the Effectiveness of our Program
The Overcome ADHD Mastery System utilizes techniques that are shown to be incredibly effective for improving ADHD, attention and focus issues, emotional regulation and awareness, executive functioning issues, and so much more!
These studies employ some of these techniques to participants for only an hour or so a week for several weeks. The results show 30-50% reduction in symptoms and increases in focusing skills with just several hours of collective practice. What makes our program so unique is that we show you how to incorporate even more powerful techniques into your daily life so that you are getting even more profound results within just a month or so!
In addition, ADHD Coaching shows incredible long lasting effects over time! Studies suggest profound reductions of symptoms of up to 80%! The only draw back is that this tends to take a lot of time to begin to see results. This is why we combine some of the most effective techniques with coaching to get you the results you need quicker and easier!
Since I have gone through this journey myself and helped hundreds through it...I know the exact practices, coaching, and techniques you need to quickly unleash your mastery. For those starting out mindfulness, may seem difficult for the fast thinkers or young kids, but that is exactly why our program is so unique. It offers these solutions in ways that are fun, engaging, and easy to do. This is where the program makes your life so much easier as it was specifically designed for those with this type of mindset.
Here are some summaries from the studies and you can check the links out below on your own:
-Mindfulness Techniques show a 30% reduction in ADHD symptoms for just 1 hour per week of training over 8 weeks
-Tai chi for 2.5 hours over 5 weeks showing a near 30% reduction of ADHD symptoms that has lasting effects weeks after!
-Mindfulness techniques practiced for just 3 hours over two weeks led to over 16% score increase for students taking the GREs!
-Mindfulness improves memory, reading abilities, and test taking skills
-Mindfulness in studies fully eliminated impulsive behavior
-35% reduction in ADHD symptoms for kids and parents who got just 9 hours of mindfulness training!
-50% reduction in stress, anxiety, and ADHD symptoms in students that participated in 40 hours of mindfulness practice!
-50% increase in executive functioning abilities from mindfulness techniques
-ADHD Coaching approach leads to 60-80% reduction of ADHD symptoms over time!
-People labeled with ADHD can have a higher theta to beta ratio(meaning more mindsets in creativity rather than task oriented) with a slower alpha wave peaking period(alpha waves are when you are alert, relaxed, and aware...and are in between theta and beta)
-Qigong and Tai Chi specifically increase alpha waves frequency, peak period, and duration.
-50% decrease in theta beta power ratio from mindfulness daily practice
-Consistent practice of Tai Chi leads to brain matter growth in areas governing focus, memory, task management, and executive function.